"Owning our story and loving ourselves through that process is the bravest thing we'll ever do.”
~Brene Brown
Everyone's needs are unique and we will tailor therapy to best suit you. Typically, therapy sessions are once a week for 50 minutes but we can increase or decrease frequency based on what is most beneficial for you. I offer sessions via phone, video or in person at my office in Redondo Beach, CA.
Sometimes therapy is about addressing past traumas. Sometimes it is better understanding who you are, why certain patterns keep coming up or learning what may be getting in the way of you feeling your best. Therapy can be a place to go each week, process daily stressors and be heard and seen in a safe space. Therapy is a collaborative effort. We can design it to fit where you are and what you are wanting to work on or heal.
