Blog

We Notice Everything. Except Each Other.
posted: Mar. 26, 2026.

We notice details around us but stop noticing details of each other Read more
Why High Achievers Struggle in Love
posted: Mar. 04, 2026.

the struggles of high achievers in love and intimacy from a therapists perspective Read more
Self Care Is Not a Trend - It's a relationship
posted: Jan. 19, 2026.

self care is essential for mental health Read more
The Quiet Work of Loving Well
posted: Jan. 06, 2026.

the struggles of loving well and learning to be in relationship Read more
How Unresolved Trauma Shows Up in Relationships
posted: Dec. 08, 2025.

How unresolved trauma may be affecting your relationship Read more
Why Dating Feels Harder After 40 — And Why That Doesn’t Mean Love Is Out of Reach
posted: Dec. 03, 2025.

Why dating after 40 is hard but also hopeful Read more
The Silent Struggle: Loneliness in Togetherness
posted: Nov. 19, 2025.

Loneliness in a busy digital world while people crave connection Read more
Navigating the Fine Line Between Healthy Boundaries and Avoidance in Relationships
posted: Nov. 10, 2025.

healthy boundaries versus avoidance Read more
Why Silence is Sabotaging Your Relationship
posted: Nov. 07, 2025.

Keeping the peace sabotages relationships. Communication is a key ingredient for happy, healthy relationships Read more
Embrace Your Inner Goddess: Breaking Free from the Mothering Role in Relationships
posted: Nov. 05, 2025.

The consequences of mothering your partner in a relationship and what wounds or patterns it comes from. Practical tips on how to go from mother to goddess. Read more
Understanding Anxiety: Tips for calming the storm within
posted: Oct. 08, 2025.

Description of what anxiety is and tips to help manage it Read more
The Heart of Happiness: Why Good Relationships Matter
posted: Jul. 29, 2024.

The importance of quality relationships Read more
Is therapy right for me?
posted: Sep. 14, 2023.

People go to therapy for all sorts of different reasons. There is no clear cut path to therapy. You may have experienced something traumatic, gone through a big life change Read more